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byebyeyoyo
Journal
19 Oct 11
byebyeyoyo's Journal, 19 Oct 11
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Weigh In record (no journal entry) for 19 October 2011
71.1 kg
Lost so far:
24.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
558 kcal
Fat: 13.14g | Prot: 32.32g | Carbs: 80.85g.
Breakfast:
Apples , Oat Bran Cereal (Fat Not Added in Cooking).
Lunch:
Apples .
Dinner:
Chicken Breast.
Snacks/Other:
Crispy Minis, Melba Toast Classic, Thinsations Chocolate Covered Pretzels.
more...
2091 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Running - 10/kph - 32 minutes.
more...
Losing 0.6 kg a Week
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byebyeyoyo's Weight History
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