Weigh In record (no journal entry) for 03 June 2016
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 29.58g | Prot: 40.16g | Carbs: 235.71g.
Breakfast: Caffè, Cameo Vitalis Muesli Tostati al Miele, Activia Yogurt Fragola. Lunch: Conad Riso Basmati, Funghi, Parmigiano (Grattugiato), Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Albicocche, Patate al Forno, Pangrattato, Parmigiano (Grattugiato), Uovo, Zucchine Cotte. Snacks/Other: Auchan Succo Multivitaminico, Heineken Birra. more...
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1528 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliankaa's Weight History
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