tomandterri's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

81.6 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1718 kcal

Fat: 64.50g | Prot: 77.90g | Carbs: 207.70g. Breakfast: Greek Style Yogurt (Golden Honey). Lunch: Chips & Cheese. Dinner: Spaghetti Bolognese. more...

2289 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tomandterri's Journal, 19 Oct 11

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