Weigh In record (no journal entry) for 19 October 2011
|
68.0 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
1529 kcal
|
Fat: 34.71g | Prot: 42.88g | Carbs: 236.02g.
Breakfast: Bananas, Butter, Peppermint Mocha Creamer, 21 Whole Grains Bread. Dinner: Refried Beans with Cheese, Mexican Rice, Mildly Spiced Vegetable Burritos, Burrito with Beans and Cheese. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Regular Beer, Peaches. more...
|
|
3889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 14.5/kph - 2 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|