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Over the last couple of days I've, finally, started reading "The New Atkins For a New You". I've gotten through about 72 pages, almost finished the first six chapters, and will probably finish the book, before the week is out. It's an easy read, and I'm re-learning things, that I thought I already knew, but am realizing I didn't. This will, definately, give me more confidence to be successful in my weightloss efforts; and the ability to maintain it, once I've reached my goal weight. :-)
View Diet Calendar, 19 October 2011:
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2877 kcal
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Fat: 194.75g | Prot: 218.41g | Carbs: 47.37g.
Breakfast: grated parmesan cheese, Kroger, Extra Virgin Olive Oil, unsweetened almond milk, frozen vanilla cool whip, sliced medium cheddar cheese, tillamook, sugar free caramel syrup, torani, coffee, heavy cream, extra large eggs, medium eggs, maple flavored bacon, Wright Brand, maple breakfast links, edelmann's . Lunch: barbecue pork rinds, Tap Water, bavarian style sauerkraut,, yellow mustard, sliced swiss cheese, tillamook, fresh bratwurst, premio. Dinner: Extra Virgin Olive Oil, Cooked Spaghetti Squash, grated parmesan cheese, Kroger, Three Cheese and Tomato Meat Sauce., roasted chicken half. Snacks/Other: barbecue flavored pork rinds, Better Made, sugar free jell-o, Chocolate, Caramel, and Almond Breakfast Smoothie. more...
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