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Athela
Journal
02 Jun 16
Athela's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
1400 kcal
Fat: 51.44g | Prot: 70.89g | Carbs: 170.96g.
Breakfast:
Guallarauco Jugo Frambuesa Light, Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
Carbonada.
Dinner:
Mantequilla, San Jorge Jamón de Pavo Ahumado, Marraqueta sin Miga, Llanquihue Salchichas, Lider Pan de Completo.
more...
1824 kcal
Exercise:
Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Athela's Weight History
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