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01.03.2014
Journal
02 Jun 16
01.03.2014's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
175.9 kg
Lost so far:
0.3 kg
.
Still to go:
115.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
1003 kcal
Fat: 44.56g | Prot: 69.87g | Carbs: 86.38g.
Breakfast:
Куриная Грудка Отварная, Омлет с Молоком.
Dinner:
Салат Овощной с Маслом, Куриная Грудка Отварная.
Snacks/Other:
Черешня, Клубника, J7 Виноградно - Яблочный Нектар, Киви, Куриная Грудка Отварная, Салат Овощной с Маслом.
more...
5602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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01.03.2014's Weight History
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