Weigh In record (no journal entry) for 19 October 2011
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61.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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804 kcal
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Fat: 27.44g | Prot: 75.12g | Carbs: 63.55g.
Breakfast: Lactose Free Skim Milk, COFFEE, Egg. Lunch: LEMON, OLIVE OIL, WHITE CABBAGE, LEAN TENDERLOIN BEEF. Dinner: Hearts Of Palm (Canned), CHICKEN BREAST. Snacks/Other: Plain Bread Sticks, Dried Prunes (Without Added Sugar, Stewed), Plums. more...
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Gaining 0.7 kg a Week
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Sternchen's Weight History
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