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down 2 from the blip from the weekend's debauchery...tough to pass up Mom's favorites as well as the beer & snacks for both the Hawkeyes & Packer's games...a clean sweep...Our Assumption Knights win, the Hawks win & the Pack wins
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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3373 kcal
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Fat: 265.64g | Prot: 195.27g | Carbs: 55.10g.
Breakfast: deli turkey, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: water, buffalo chicken dip, celery, ground beef. Snacks/Other: mixed nuts, water. more...
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4370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 6.4 kg a Week
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