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MMDuff10
Journal
19 Oct 11
MMDuff10's Journal, 19 Oct 11
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Weigh In record (no journal entry) for 19 October 2011
80.1 kg
Lost so far:
6.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
2020 kcal
Fat: 132.74g | Prot: 60.84g | Carbs: 73.42g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Budweiser Light Beer.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Citron Vodka, Heavy Cream.
more...
2518 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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