Weigh In record (no journal entry) for 01 June 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 55.84g | Prot: 98.38g | Carbs: 16.09g.
Breakfast: Oliiviöljy, Valio Raejuusto Maustamaton 2%, Pirkka Laktoositon Kevytmaitojuoma, Suodatinkahvi, Suodatinkahvi, Pirkka Laktoositon Kevytmaitojuoma. Lunch: Bonaqua Vichy. Dinner: Bonaqua Vichy, Bonaqua Vichy, Deluxe Caesar Dressing, Deluxe Caesar Dressing, Pirkka Leipäjuusto, Kurkku, Kirsikkatomaatit, Jäävuorisalaatti, Pirkka Laktoositon Kevytmaitojuoma, Suodatinkahvi, Kanafilee. Snacks/Other: Bonaqua Vichy, Pirkka Grillijuusto, Chorizot. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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