Weigh In record (no journal entry) for 31 May 2016
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 3.26g | Prot: 13.03g | Carbs: 152.39g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café, Maçãs Fuji. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho, Tomates, Arroz Integral (Longo, Cozido). Dinner: Abóbora Moranga, Alho, Tomates, Arroz Integral (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Abacaxi, Pão Integral, Bergamota, Aipim (Cozido), Banana Prata, Maçãs Fuji. more...
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1796 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 4 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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EduardoBrandt's Weight History
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