Weigh In record (no journal entry) for 31 May 2016
|
101.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 31.05g | Prot: 111.48g | Carbs: 18.18g.
Breakfast: Coffee, Robinson Dairy Heavy Whipping Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Pinot Noir Wine, Merlot Wine. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusty0908's Weight History
|