Weigh In record (no journal entry) for 31 May 2016
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.32g | Prot: 105.59g | Carbs: 109.83g.
Breakfast: Oro Saiwa Fibrattiva, Latte Scremato, Caffè (dalla Moca). Lunch: Esselunga Equilibrio Piadina Integrale, Pomodori, Mozzarella, Insalata Mista Verde, Il Gigante Tonno all'olio di Oliva. Dinner: Fagiolini Bolliti, Panini, Il Gigante Tonno all'olio di Oliva, Albume d'uovo. more...
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2124 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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