Weigh In record (no journal entry) for 31 May 2016
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.92g | Prot: 112.25g | Carbs: 73.05g.
Breakfast: Tomaten, Olivenöl, Meggle Alpenzart, Harry 1688 Steinofenbrot, Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Erdbeeren, Mandeln, Peak Whey Fusion Schoko. Dinner: Edeka Salatmischung Grill & BBQ, Salatgurke, Ja! Thunfisch-Filets in Eigenem Saft, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Ricola Lakritz, Leicht & Cross Knusperbrot Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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