Weigh In record (no journal entry) for 30 May 2016
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88.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 60.55g | Prot: 60.27g | Carbs: 146.58g.
Breakfast: Tam Yağlı Süt, Eti Form Müsli. Lunch: Tadelle Şekersiz Çikolata, Etli ve Sebzeli Pizza (36 cm). Dinner: Amway Nutriway Protein Bar (Karamel-Vanilya), Tuborg Gold, Beyaz Peynir, Çerezos Cips Süt Mısır, Kırmızı Şarap, Kurabiye. Snacks/Other: Eti Gong. more...
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2371 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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emregiray's Weight History
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