Weigh In record (no journal entry) for 30 May 2016
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48.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 60.51g | Prot: 101.43g | Carbs: 108.44g.
Breakfast: Ашан Кокосовая Стружка, Грецкие Орехи, Геркулес Овсяные Хлопья, Банан. Lunch: Салат с Морепродуктами. Dinner: Арбуз, Удильщик( Морской Черт), Кофе Латте, Брускетта. more...
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Losing 1.4 kg a Week
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