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indri_
Journal
30 May 16
indri_'s Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
50 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
649 kcal
Fat: 22.05g | Prot: 15.31g | Carbs: 98.42g.
Breakfast:
Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung.
Lunch:
Pisang Goreng, Nasi Kuning, ABC White Coffee.
Snacks/Other:
Selamat Chocolate Wafer.
more...
1381 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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indri_'s Weight History
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