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Anvilu
Journal
28 May 16
Anvilu's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
72.8 kg
Lost so far:
13.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
629 kcal
Fat: 26.01g | Prot: 27.82g | Carbs: 68.94g.
Breakfast:
Nutella Nutella, Ja! Fleischwurst, Hartgekochtes Ei, Wiltmann Feinschmecker Salami, Du darfst Feine Kalbfleisch Leberwurst, Aldi Mehrkornbrötchen.
more...
2232 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anvilu's Weight History
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