Weigh In record (no journal entry) for 17 October 2011
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107.9 kg
Lost so far: 1.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2279 kcal
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Fat: 112.42g | Prot: 100.19g | Carbs: 217.87g.
Lunch: Creamy Spinach Dip, Restaurant Style Tortilla Strips, Shedd's Spread Light Spreadable Margarine, Sweet Potato, rudi's gluten free multigrain sandwich bread, Premium Honey Ham, Aged Swiss Cheese Slices, Lite Mayo. Dinner: Sour Cream, Red Onions, Green Peppers, Corn Tortillas, Colby Jack Cheese, Egg, Ground Turkey. Snacks/Other: Banana, Gala Apples. more...
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2979 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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MicahRae's Weight History
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