Weigh In record (no journal entry) for 27 May 2016
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 6.29g | Prot: 105.36g | Carbs: 30.39g.
Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Banane, Mandeln. Dinner: Peak Whey Fusion Schoko. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Knorr Delikatess Brühe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1837 kcal
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Exercise:
Housework - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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