Weigh In record (no journal entry) for 27 May 2016
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.07g | Prot: 149.78g | Carbs: 176.32g.
Breakfast: Now Omega-3, Universal Nutrition Animal Pak Витамины, Optimum Nutrition Протеин 100% Whey Gold Standard, Зубатка, Салат Овощной с Маслом, Яичный Белок, Гречка Отварная. Snacks/Other: Optimum Nutrition Казеин, Винегрет, Салат Овощной с Маслом, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Помидоры, Яичный Белок, Огурец (с Кожурой), Тефтели с Рисом, Кукурузная Каша. more...
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2961 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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all capone's Weight History
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