Weigh In record (no journal entry) for 26 May 2016
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55.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 3.77g | Prot: 18.19g | Carbs: 145.29g.
Breakfast: Tomates, Café, Maçãs Fuji, Pão de Trigo Integral Torrado, Pão Integral. Lunch: Tomates, Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral (Longo, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Banana Prata, Languiru Leite Desnatado, Café, Maçã. more...
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1717 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 7.7 kg a Week
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EduardoBrandt's Weight History
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