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skitz600
Journal
26 May 16
skitz600's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
46.3 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
792 kcal
Fat: 25.64g | Prot: 32.17g | Carbs: 115.50g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
T. Marzetti Dill Veggie Dip, Broccoli, Celery, Cooked Spaghetti Squash (Fat Added in Cooking).
Dinner:
Wal-mart Deli Amish Macaroni Salad, Treasures from the Sea Boneless Tilapia Fillets.
Snacks/Other:
Lipton Pure Leaf Green Tea with Honey, White Cake (with Coconut Frosting), Watermelon.
more...
1287 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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skitz600's Weight History
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