Weigh In record (no journal entry) for 26 May 2016
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 104.70g | Prot: 218.14g | Carbs: 87.44g.
Breakfast: PhD Pharma Whey HT+, Alpro Soya Coconut Milk, Princes Tuna Chunks in Brine, Longley Farm Natural Cottage Cheese. Lunch: Tesco Finest British Steak Beef Burgers. Dinner: Warburtons Soft White Sandwich Thins Sliced, Waitrose Essential Cod Fishcakes, Egg (Whole), Tesco Finest British Steak Beef Burgers. Snacks/Other: Mornflake Classic Granola, MyProtein Impact Whey Protein (25g), Raspberries, Milbona Greek Style Yoghurt. more...
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Gaining 5.6 kg a Week
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Mattboyslim's Weight History
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