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Fonsarellie
Journal
25 May 16
Fonsarellie's Journal, 25 May 16
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Weigh In record (no journal entry) for 25 May 2016
64.6 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
562 kcal
Fat: 13.42g | Prot: 21.80g | Carbs: 95.33g.
Breakfast:
Jonagold.
Lunch:
Danone Magere Yoghurt Natuur.
Dinner:
Devos Lemmens Mayonaise, Vleestomaat, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil).
more...
1930 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Fonsarellie's Weight History
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