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skitz600
Journal
25 May 16
skitz600's Journal, 25 May 16
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Weigh In record (no journal entry) for 25 May 2016
46.8 kg
Lost so far:
0.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
636 kcal
Fat: 25.08g | Prot: 24.67g | Carbs: 86.28g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Cooked Spaghetti Squash (Fat Added in Cooking).
Dinner:
Jersey Mike's Buffalo Chicken Wrap.
Snacks/Other:
Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey, Watermelon.
more...
1303 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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skitz600's Weight History
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