Weigh In record (no journal entry) for 25 May 2016
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88.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.36g | Prot: 92.61g | Carbs: 164.50g.
Breakfast: Tam Yağlı Süt, Eti Form Müsli. Lunch: Tereyağı, Pişmiş Olgun Soğan, Acılı Ezme, Karışık Yeşil Salata, Lavaş, İşkembe Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Peynirli Poğaça, Makarna, Kıymalı Kabak Yemeği, Burger King Patates Kızartması (Küçük Boy). Snacks/Other: Tatlı Kiraz, Yeşil Erik, Çerezya Tuzlu Fıstık. more...
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2305 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 18 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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Losing 2.1 kg a Week
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emregiray's Weight History
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