Weigh In record (no journal entry) for 25 May 2016
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 63.12g | Prot: 78.42g | Carbs: 63.14g.
Breakfast: Jus de Citron, St Hubert St Hubert 41, Café, Harry's Pain de Mie Complet sans Croûte. Lunch: Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Picard Gratin de Choux-Fleurs, Bifteck, Oeuf Dur, Salade Verte. Dinner: Baguette, Babybel Mini Babybel, Auchan Haché Saumon Ciboulette, Bonduelle Galettes de Légumes, Twinings Thé Vert Citron. more...
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1611 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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