Weigh In record (no journal entry) for 25 May 2016
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.23g | Prot: 163.43g | Carbs: 68.66g.
Breakfast: Oro Saiwa Fibrattiva, Caffè (dalla Moca), Caffè (Espresso), Yamamoto Iso-Fuji. Lunch: il Gigante Tonno all'olio di Oliva, Insalata Mista Verde, Gamberetto. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Manzo. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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2451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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