Weigh In record (no journal entry) for 22 May 2016
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87 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 23.01g | Prot: 40.17g | Carbs: 250.77g.
Breakfast: Oroweat Pan Integral con Cereales, Almendras, Jugo de Naranja Recién Exprimido, Kiwi, Peras, Mate Amargo. Dinner: Ilolay Queso Rallado, Salsa de Tomate, Pan Integral, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Banana, Manzana. more...
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2482 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Basilioc's Weight History
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