Weigh In record (no journal entry) for 15 October 2011
|
112.9 kg
Lost so far: 18.1 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 October 2011:
|
1998 kcal
|
Fat: 82.46g | Prot: 83.85g | Carbs: 234.28g.
Breakfast: 2% milk, roasted garlic hummus, triscuit, coffee with sugar. Lunch: coke zero, sbarro supreme. Dinner: iceberg lettuce, corned beef, flour tortilla, gardein santa fe. Snacks/Other: reese's, apple cider. more...
|
|
3433 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|