Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Юлия Фильчакова
Journal
22 May 16
Юлия Фильчакова's Journal, 22 May 16
Юлия Фильчакова's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2016
72.1 kg
Lost so far:
13.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
658 kcal
Fat: 11.62g | Prot: 25.07g | Carbs: 116.40g.
Breakfast:
Мистраль Рис Басмати в Пакетиках, Кофе с Молоком и Сахаром.
Lunch:
Карусель Котлета Домашняя, Рис с Овощами.
Dinner:
Брынза, Гороховая Каша.
more...
2072 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Юлия Фильчакова's Weight History
View Complete History