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SupPaddlegirl
Journal
21 May 16
SupPaddlegirl's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
61.2 kg
Lost so far:
2.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
1637 kcal
Fat: 74.14g | Prot: 91.29g | Carbs: 168.03g.
Breakfast:
Veggie Protein shake.
Lunch:
Chicken Thigh (Skin Not Eaten).
Dinner:
Sweet Potato, Black Beans (Canned), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Peanuts, Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Wasa Multi Grain Crispbread, Taylor Farms Celery Sticks, Hope Organic Spicy Avocado Hummus.
more...
1727 kcal
Exercise:
Stand Up Paddle boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
5 Supporters
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Comments
Let's go! #grindtime
21 May 16 by member:
jimmiepop
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SupPaddlegirl's Weight History
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