Weigh In record (no journal entry) for 21 May 2016
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 17.72g | Prot: 51.76g | Carbs: 126.92g.
Breakfast: Blueberries, Weetabix Weetabix. Lunch: Spring Onions, Butternut Winter Squash, Green String Beans, Mushrooms, Egg. Dinner: Asparagus, Monkfish, Fresh Pasta (Cooked). Snacks/Other: White Table Wine, Red Table Wine. more...
|
|
2354 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|