Weigh In record (no journal entry) for 20 May 2016
|
83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
|
1211 kcal
|
Fat: 37.00g | Prot: 56.97g | Carbs: 163.65g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Cicoria, Caffè (Espresso), Esselunga Insalatina di Verze, Primo Prato Caciotta, Pasta al Burro. Dinner: Salmone Affumicato. Snacks/Other: Barilla Pasta, Aglio, Carciofi, Arance. more...
|
|
2487 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|