Weigh In record (no journal entry) for 20 May 2016
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.03g | Prot: 41.60g | Carbs: 121.90g.
Breakfast: Pflaumen, Desira Duo Vla, Tee. Lunch: Buttella Sonnenblumen Öl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Fischer Stolz Alaska-Seelachs im Backteig mit Panade. more...
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steady weight
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benden20's Weight History
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