Weigh In record (no journal entry) for 19 May 2016
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81 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.79g | Prot: 109.46g | Carbs: 191.49g.
Breakfast: Douwe Egberts Koffie. Lunch: Mandarijn, Trophy Fritessaus, AH Gerookte Schouderham, Plus Pistolets Wit. Dinner: Milbona Dubbelvla, Plus Minikrieltjes, Jumbo Doperwtjes met Worteltjes, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Mandarijn, SPA Rood, Bulkpowders Pure Whey Protein, Haribo Goudbeertjes, Aldi Maatjesharing. more...
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3024 kcal
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Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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Jeronimo84's Weight History
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