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JonnyJoy
Journal
19 May 16
JonnyJoy's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
75.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 May 2016:
1484 kcal
Fat: 83.01g | Prot: 160.82g | Carbs: 18.79g.
Lunch:
Olio Extra Vergine di Oliva, Cavolo, Petto di Pollo, Carne.
Dinner:
Veal Meat (Lean Only), Extra Virgin Olive Oil.
Snacks/Other:
Myprotein Burro di Arachidi, Life Cocco Grattugiato, Walnuts.
more...
2255 kcal
Exercise:
Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 30 minutes.
more...
steady weight
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JonnyJoy's Weight History
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