Weigh In record (no journal entry) for 19 May 2016
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88.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 82.48g | Prot: 54.54g | Carbs: 181.08g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Havuç, Bal, Kaymak, Çavdar Ekmeği, Siyah Zeytin, Tereyağı, Beyaz Peynir, Yumurta, Pınar Sucuk. Lunch: Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Domates, Cacık, Beyaz Peynir, Bulgur Pilavı. Dinner: Ayçiçek Yağı, Beyaz Ekmek, Lokma Tatlısı, Salatalık (Soyulmuş), Kırmızı Domates, Çemen, Bal, Beyaz Peynir, Ayran, Biber Kızartması. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Tuborg Gold. more...
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3144 kcal
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Exercise:
Painting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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emregiray's Weight History
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