Weigh In record (no journal entry) for 18 May 2016
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.90g | Prot: 22.16g | Carbs: 113.62g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Olijfolie, Carrefour Gemengde Sla, Vleestomaat, Azijn, Gemengd Volkoren Brood, Ajuin, Komkommer (met Schil). more...
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1916 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fonsarellie's Weight History
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