WoesteWillem86's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

90.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

2271 kcal

Fat: 96.68g | Prot: 168.06g | Carbs: 167.37g. Breakfast: Havermout Haver & Spelt, Blauwe Bessen en Frambozen (Diepvries), Amandelmelk, Kaneel. Lunch: Kippenbout, Body & Fit Whey Isolate XP. Dinner: Banaan. Snacks/Other: Dadel, AH Quinoa Salade. more...

3709 kcal

Exercise: Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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WoesteWillem86's Journal, 18 May 16

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