Weigh In record (no journal entry) for 14 October 2011
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59.1 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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258 kcal
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Fat: 4.25g | Prot: 11.97g | Carbs: 49.59g.
Breakfast: fiber one cereal, tea, milk. more...
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Losing 1.9 kg a Week
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