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SupPaddlegirl
Journal
18 May 16
SupPaddlegirl's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
61.2 kg
Lost so far:
2.7 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 May 2016:
1315 kcal
Fat: 50.27g | Prot: 86.27g | Carbs: 134.36g.
Breakfast:
Veggie Protein shake.
Lunch:
Fried Egg, Hope Organic Spicy Avocado Hummus.
Dinner:
Hope Organic Spicy Avocado Hummus, Deep dish pepperoni pizza, Quinoa (Cooked).
Snacks/Other:
Seapoint Farms Energy Blend.
more...
1977 kcal
Exercise:
Stand Up Paddle boarding - 1 hour and 1 minute, Weight Training (moderate) - 1 minute, Treadmill - 7 minutes, Desk Work - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SupPaddlegirl's Weight History
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