Weigh In record (no journal entry) for 30 November 2009
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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1331 kcal
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Fat: 93.86g | Prot: 85.97g | Carbs: 18.72g.
Breakfast: Caramel Chocolate Peanut Nougat bar 3 net carbs, crystal light, coffee, muffin in a minute. Lunch: Turkey, Chicken and Vegetables Hot Soup. Dinner: ranch dressing, spinach, 100% Pure Beef Hamburger Patties. Snacks/Other: Caramel Chocolate Peanut Nougat bar 3 net carbs, cheddar cheese, Caramel Chocolate Peanut Nougat bar 3 net carbs. more...
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1723 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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