Weigh In record (no journal entry) for 29 November 2009
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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843 kcal
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Fat: 28.55g | Prot: 33.45g | Carbs: 88.49g.
Breakfast: apple, peanut butter. Lunch: cinnamon toast crunch. Dinner: Baked or Broiled Salmon, summer squash, cauliflower. Snacks/Other: low fat mozzarella, Original Irish Cream, low calorie hot chocolate, cider, almonds. more...
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2144 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 30 minutes, Driving - 25 minutes. more...
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Losing 0.9 kg a Week
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