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skitz600
Journal
17 May 16
skitz600's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
47.6 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
769 kcal
Fat: 21.93g | Prot: 35.34g | Carbs: 114.50g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Asparagus, Cabbage, Archer Farms Ham Steak.
Dinner:
DiGiorno Meatball Marinara Pizza.
Snacks/Other:
The Snack Factory Pretzel Crisps - Everything, Pop Secret Kettle Corn 100 Calorie Pop, Pear, Bananas, Great Value Fat Free Pretzel Sticks.
more...
1325 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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skitz600's Weight History
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