Weigh In record (no journal entry) for 17 May 2016
|
57.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 25.91g | Prot: 26.10g | Carbs: 89.62g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Lowfat Plain Yoghurt, Date, Cocoa Powder, Avocados, Coffee, Whole Milk. Dinner: Chickpea Flour (Besan), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1903 kcal
|
Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|