Weigh In record (no journal entry) for 17 May 2016
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92.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 52.80g | Prot: 199.94g | Carbs: 224.15g.
Breakfast: Zott Deser z Koroną, Jajko, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Rolnik Buraczki Tarte, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Biedronka Filet Wędzony z Kurczaka, Pomidory, Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: Ananas, Banan, Delikate Twaróg Chudy. more...
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Gaining 3.2 kg a Week
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