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haphazardly but prayerfully I changed my calorie limit to that which an average human being should consume. in fact I am smaller than average in height so very well may need even less than that in the end.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 60.45g | Prot: 58.94g | Carbs: 317.25g.
Breakfast: Kroger Boneless Pork Loin Chops, Zucchini, Kraft Velveeta Shells & Cheese Original, Yellow Cake (with Vanilla Frosting), Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Kraft Select American Cheese, Sunbeam Hamburger Bun, White Icing, White Cake (Without Frosting), Great Value Raisins. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Raisins. Snacks/Other: Honey Nut Cheerios. more...
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1557 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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